Astrologie

Produktbeschreibung

Produktbeschreibung

Eating for Two. The Complete Guide to a Healthy Diet Before, During and after Pregnancy

This clear and concise book reveals the facts about the nutrients you need and the foods you can and can't eat before, during and after pregnancy.

The author explains precisely how much of each nutrient you need, why you need it and where to get it.
Amanda separates the facts from fiction when it comes to the foods you can eat, from cheeses,
through meats and seafood, to pre-prepared salads and convenience foods.

She explains why notoriously dangerous foods, such as soft cheeses and raw eggs, should be avoided and where possible suggests safe alternatives.
A chapter on breast-feeding advises on which nutrients you need during the first few weeks of motherhood to keep you and your baby healthy.

Finally, more that 40 quick and easy breakfast, lunch, supper and snack recipes each offer a boost of butrients needed by pregnant women.
Whether it's folic acid, protein, iron or beta-carotene you need to boost, there's a recipe here for you.

Produktbeschreibung

Produktbeschreibung